Right or Wrong or…?
Thoughts on right or wrong that I have been pondering the past few weeks, and how it relates to my lived experience as a woman, AuDHDer, mother and human, re-discovering who I am and what it is that I want. It’s vulnerable, and honest, which pretty much sums me up, and I'd love to hear your thoughts on how making the 'right choice for you' applies to your professional or personal life.
What can Occupational Therapy Help with?
Occupational Therapists believe that human beings have an innate, deep and inherent need for meaningful occupation to have health and wellbeing. But what can Occupational Therapy help with?
OT’s work in so many areas of practice, and even more where they may be working under other job titles but still using the unique skills and perspectives from their Occupational Therapy training. Some of these areas include….
Navigating Wellness: Guide to Counselling and Therapy
Congratulations! You decided to dive into the transformative journey of counselling and therapy! Psychologists, Counsellors and Psychotherapists all offer utilise counselling skills as they support you to improve your mental health and wellbeing. The Ashby Therapy team offers online and Bundaberg based counselling services with our qualified Counsellors to support your therapy journey
Building a stronger you: how counselling helps you achieve your goals and live a life you love
Have you ever felt stuck or unsure about how to move forward in your life? Perhaps you feel overwhelmed by stress or anxiety, or you're struggling to navigate a difficult transition. Whatever the case may be, counselling can be a powerful tool for achieving your goals and building a life you love.
Mind, Body & Soul: how our holistic approach to therapy promotes overall wellbeing
No-one is defined by a diagnosis or label. You aren’t defined by the roles or activities that you do. We have a fundamental belief that a holistic view of seeing the whole person is essential for long lasting benefits from therapy.
Breaking the stigma: why therapy is essential for Mental Health and wellbeing
Mental health is just as important as physical health, yet many people are still hesitant to seek help. You have a GP for your physical health, and as such a therapist for your mental health can be just as valuable. The stigma associated with mental illness can prevent people from seeking the help they need.