Thoughts on right or wrong that I have been pondering the past few weeks, and how it relates to my lived experience as a woman, AuDHDer, mother and human, re-discovering who I am and what it is that I want. It’s vulnerable, and honest, which pretty much sums me up, and I'd love to hear your thoughts on how making the 'right choice for you' applies to your professional or personal life.

Have you ever felt stuck or unsure about how to move forward in your life? Perhaps you feel overwhelmed by stress or anxiety, or you're struggling to navigate a difficult transition. Whatever the case may be, counselling can be a powerful tool for achieving your goals and building a life you love.

No-one is defined by a diagnosis or label. You aren’t defined by the roles or activities that you do. We have a fundamental belief that a holistic view of seeing the whole person is essential for long lasting benefits from therapy.

Mental health is just as important as physical health, yet many people are still hesitant to seek help. You have a GP for your physical health, and as such a therapist for your mental health can be just as valuable. The stigma associated with mental illness can prevent people from seeking the help they need.

Occupational Therapists believe human beings have an innate need for meaningful occupation. This occupation is not just your job or paid employment but the every day acts of daily living that make up our lives. It is through doing that we find meaning, purpose and quality of life.

How to know if Counselling or Psychology is for you? The differences may surprise you. Both can help you develop coping skills, improve communication, manage stress and build resilience.

Life can be full of challenges, and it’s not uncommon to feel overwhelmed or stuck at times. However, it’s important to remember that help is available. Everyone deserves to have joy