Counsellors and Psychologists are two different branches of mental health care that are often used interchangeably but they are distinct differences. It is important to understand these differences as they can help you make informed decisions about the type of mental heath care that best meets your needs.

Counsellors can have qualifications ranging from a Diploma to Masters and at Ashby Therapy services our therapists are registered with the Australian Counselling Association. Psychologists have studied a Bachelor and post-graduate studies that may include an Honours or Masters and completed their provisional year of work, to be registered with AHPRA. Psychologists have been trained to diagnose and treat mental health disorders; and will use counselling skills to help with managing mental health disorders.

Counselling can be offered by either Psychologists or Counsellors which involves focuses on helping individuals address specific problems or challenges. Counselling can help you develop coping skills, improve communication, manage stress and build resilience. They may use a variety of techniques including Cognitive-Behavioural Therapy, Acceptance and commitment Therapy, or Schematic Therapy; to help clients achieve their goals.

There isn’t a right or wrong choice in deciding whether seeing a psychologist or only a weighing of what your needs are; as to whether diagnosis is something you require or not; as both can offer treatment options.

Ashby Therapy Services believes in the values of being seen, heard and important and aims to provide clients with a safe and supportive environment for individuals to share their thoughts and feelings and work through their challenges. It is important that in developing any therapeutic relationship you find someone who is the right fit for you; so you can find someone who is able to meet you where you are at to feel safe in being vulnerable and working towards the life you want to live.